Computer health

5 suggestions for staying safe and healthy whilst using a computer!

1.Chair: Feet must reach the floor, if not, use a footrest for support.

2.Monitor level: Center of the screen needs to be near shoulder height.

3.Eye level should be level with the tool bar.

4. Length of time on the Keyboad: No longer than 5hours/day.

5. Take frequent short breaks rather than longer infrequent ones.